The McDavid medium ice pack bag features a large-mouth screw top to safely hold ice or hot water for therapy.
At its core, the science of heat and cold therapy is simple. Ice reduces swelling and pain as a vaso-constrictor (to cause blood vessels to narrow) and limits the potential of internal bleeding.
Heat therapy is normally applied to chronic injuries without inflammation or swelling. Heat stimulates blood flow and eases stiffness and soreness.
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