SIS GO Electrolyte Sports Fuel - Sachets - Performance Hydration - Lemon & Lime - 500g
SiS GO Electrolyte contains a blend of an easily digestible and quick supply of carbohydrate for energy as well as important electrolytes (such as sodium) that are required to promote optimal hydration. SiS GO Electrolyte is mixed at appropriate concentrations of carbohydrate (i.e. 36 grams of carbohydrate mixed as a 6% solution), sodium (20mmol/L) and fluid (a 500ml serving) in order to achieve the combined aims of both carbohydrate delivery and hydration.
Benefits of the SiS GO Electrolyte
It is well documented that both carbohydrate depletion and dehydration are two of the major causes of fatigue in endurance exercise. In addition to ensuring optimal carbohydrate stores and hydration status before exercise, delivering additional carbohydrate and fluid during exercise is known to improve performance, race times and delay the onset of fatigue. A common mistake made by endurance athletes is to
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